Good morning R.C. Waters!

Today is Tuesday, September 9, 2014


It’s Healthy Tip Tuesday!  Be the " Apple" of your eye!  Apples are a star fall fruit.  They offer nutrition and pack a punch of fiber, provided you eat the peel.  One medium apple delivers 4 grams of fiber.  Also, apples will keep you feeling fuller longer.  Try adding thin slices to your sandwiches or toss chopped apple in a salad for some natural sweetness and great texture!  There’s your healthy tip for this Tuesday!


Joke of the Day selection




Remember that tonight from 6-7pm is the TIE group meeting.  Childcare will be provided and fun will be had by all.  


Make the day great R.C.Waters!